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Brothers Brian, Dennis and Carl Wilson, their cousin Mike Love, and friend Al Jardine hit the charts with their first big hit and ingrained their group The Beach Boys as an American icon. The Beach Boys constructed the most intricate, gorgeous harmonies ever heard from a pop band.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.

Questions?  Contact Mary.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

This month we are showing "Office Romance" 

Starring: Jennifer Lopez & Brett Goldstein 

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Zoning Board of Appeals will be conducted via remote participation.