Calendar

What the Fluff? A Tribute to Union Square Innovation, a far-out festival honoring the invention of Marshmallow Fluff, returns to Union Square in Somerville on Saturday, September 19 from 1-5pm (severe weather date Sunday, September 20). Come play, delight in your food, and raise a glass to Union Square as What the Fluff? turns 21!

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. 

Grab-n-Go lunch is available upon request.  We need a weeks notice if you would like a Grab-n-Go lunch.

Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.

Contact Mary for the Zoom link.

Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.

For any Nutrition related questions or concerns, please contact Mary.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

These workshops are designed to prepare people without professional medical training to take lifesaving action during the critical minutes before first responders arrive. No prior training or experience is required. The series is presented by the Somerville Office of Emergency Management, and is an initiative supported by FEMA (the Federal Emergency Management Agency).

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1440564…

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional information.

The SCES Technology Access Program is at the Council on Aging! Have a question about your device? Come on by and meet with someone one on one to get your questions answered.

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional information.

Every Tuesday in September.

Coffee & Snack is from 9:00 a.m. to 10:00 a.m.

Bingo starts at 10:00 a.m. 

Lunch will be served at 12:00 p.m.

All are welcome! 

The group will meet monthly on the fourth Tuesday of the month; all Veterans are welcome! 

This group allows veterans to connect with their peers, discuss personal challenges and provide support. All Veterans are welcome. Coffee & refreshments will be served.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Urban Design Commission will be conducted via remote participation.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.

Izzy Phoenix from the MBTA Mobility Center is coming to the Somerville Council on Aging to cover the following: 

System navigation and accessibility features.

How to ask for help in transit.

How to apply for The RIDE paratransit and Travel Training.