Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.

Questions?  Contact Mary.

Please email Mary for the Zoom link.

Please see flyer for additional details.

In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.

Questions?  Contact Mary.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

This meeting is virtual only.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Michelle teaches all Yoga classes.

Questions?  Contact Michelle.

Please see flyer for additional details.

SOMERVILLE CAMBRIDGE ELDER SERVICES TECHNOLOGY ACCESS PROGRAM DROP-IN HOURS 

Drop-in between 9:30 a.m. & 10:30 a.m. 

Every Tuesday in August

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Michelle teaches all Yoga classes.

Questions?  Contact Michelle.

Please see flyer for additional details.

Come learn more about Somerville’s Community Preservation Act, share your thoughts, and join us in building a better Somerville community!

A MEMORY CAFÉ IS A SAFE SPACE FOR THOSE WITH COGNITIVE DECLINE AND THEIR CAREGIVERS. IT’S A PLACE TO GATHER AND SOCIALIZE WITHOUT STIGMA OR JUDGEMENT. 

For August’s Café, we will be having a sing-a-long with Jane! 

Please RSVP

The Somerville Prevention Services and the Cambridge Public Health Department offer a free virtual overdose prevention and response trainings on a monthly basis to the community and free on-site trainings for groups by appointment.

Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness.

Tuesdays, August 4th & August 18th 

Bingo starts at 10:00 a.m.

Lunch will be served at 12:00 p.m. 

All are welcome! 

Celebrate bringing police and community together with bounce houses, music, games and more!

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Traffic Commission may be conducted via remote participation.

Join community organizations and neighbors to assess how safe, accessible, and comfortable it is to walk in Somerville's Assembly Square.

Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.

Questions?  Contact Mary.