Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
Contact John for Zoom link.
Please see flyer for additional details.
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.
Please see flyer for additional details.
SustainaVille Book Club builds and strengthens relationships with residents and community-based organizations through a shared love of reading
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Come share breakfast with other caregivers and learn what the community has to offer.
Representatives from Somerville Cambridge Elder Services, Program of All-Inclusive Care for the Elderly (PACE), Veterans’ Services, Alzheimer’s Association will be speaking about various resources and services that are available to caregivers.
Please see flyer for additional details.
The City of Somerville will be distributing finished compost free of charge to Somerville residents
Learn more about the Community Preservation Act!
The Somerville Prevention Services and the Cambridge Public Health Department offer a free virtual overdose prevention and response trainings on a monthly basis to the community and free on-site trainings for groups by appointment.
Join the City of Somerville Mobility Division for workshops to learn more about safe street designs.
Slice of the City are early evening, drop-in style meet ups at green spaces in each of Somerville’s wards.
Please join Department of Child and Family Services and the City of Somerville to learn how to support youth in foster care. Youth activities, light refreshments, and swag will be provided for participants!
Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additonal details.
Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
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