Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the Planning Board.
| Document Type | Time Posted | |
|---|---|---|
| Meeting Notice | Apr 3, 2019, 12:07am | |
| Agenda | Apr 16, 2019, 7:15pm | |
| Minutes | May 22, 2019, 1:24pm |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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