Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
This is a public meeting of the Somerville Commission for Persons with Disabilities. The meeting will be held virtually in compliance with Governor Baker’s emergency orders regarding the Open Meeting Law.
This meeting will be conducted remotely via Zoom. Please use the following link to access the
meeting from your computer, tablet or smartphone:
https://zoom.us/j/92583948036?pwd=dTd3ZE0zU0RQWmhuOXJWVFArMVEvUT09
Meeting ID: 925 8394 8036
Passcode: 038413
Dial ++1 646 558 8656 US (New York) (New York)
Find your local number: https://zoom.us/u/abpHG95xPN
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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