Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Contact Mary for Zoom link.
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see flyer for additional details.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
To provide a safe, convenient, and responsible means of disposing of prescription drugs, Somerville is hosting two staffed drop-off events for National Prescription Drug Take Back Day.
Keeping unused or expired medications at home can be unsafe for children, pets, and adults. Whether accidental poisoning or intentional misuse, you can prevent these potential harms by safely disposing of prescription drugs you no longer need.
Get your recipes ready, the Somerville Mobile Farmers Market returns on Thursday, July 10 for the 2025 season. The market will be open Thursdays through Saturdays, and will run through November 1.
Get your recipes ready, the Somerville Mobile Farmers Market returns on Thursday, July 10 for the 2025 season. The market will be open Thursdays through Saturdays, and will run through November 1.
Join us for a pizza lunch and conversation. Free of charge, all are welcome.
Please see flyer for additional details.
Join the City’s Mobility Division as they talk through new types of transportation features the City has installed around Somerville and why we put them there.
Get your recipes ready, the Somerville Mobile Farmers Market returns on Thursday, July 10 for the 2025 season. The market will be open Thursdays through Saturdays, and will run through November 1.
Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment.
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