Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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All Upcoming Events, Starting on Dec 1, 2025
Nutrition Via Zoom(Council on Aging)
Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season. Together, we will come up with strategies to work around all of the high fat and sugar that comes with holiday celebrations without skipping out on all the fun and tasty treats!
Nutrition at Ralph & Jenny (Council on Aging)
Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season. Together, we will come up with strategies to work around all of the high fat and sugar that comes with holiday celebrations without skipping out on all the fun and tasty treats!
CitySites Intergenerational Activities (Council on Aging)
Little Brothers Friends of the Elderly (LBFE) is collaborating with the Council on Aging to bring you more intergenerational activities! Join local college students for weekly social activities to build connections with your community. Activities vary from board games, card games, arts and crafts, fun conversations, and more.
School Committee Caucus for 2026
Pursuant to Chapter 20 of the Acts of 2025,
this meeting of the School Committee will be conducted via in-person Participation.
School Committee Regular Meeting
Pursuant to Chapter 20 of the Acts of 2025,
this meeting of the School Committee will be conducted via Hybrid Participation.
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