Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment.
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All Upcoming Events, Starting on Dec 26, 2025
Municipal Compensation Advisory Board Meeting
Pursuant to Chapter 2 of the Acts of 2023, this meeting of the Municipal Compensation Advisory Board will be conducted via remote participation.
LGBTQIA+ Virtual Exercise Class
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
OHS Workshop: State public housing (CHAMP) application
Do you want help applying for state public housing (CHAMP)? Come to an Office of Housing Stability (OHS) Application Workshop!
Truck O’ Treat at City Hall
Attendees can trick-or-treat on the concourse and enjoy lawn games, activities, and more.
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