Calendar

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1325977…

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Wednesday Bowling

Please see flyer for additional details.

As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Little Brothers Friends of the Elderly (LBFE) is collaborating with the Council on Aging to bring you more intergenerational activities!  Join local college students for weekly social activities to build connections with your community. Activities vary from board games, card games, arts and crafts, fun conversations, and more.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1348777…

The best way to reduce your risk from these respiratory viruses and their potentially serious complications is to get a flu and Covid-19 vaccine every year.

The Somerville Prevention Services and the Cambridge Public Health Department offer a free virtual overdose prevention and response trainings on a monthly basis to the community and free on-site trainings for groups by appointment.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1355054…

Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.

Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1348778…

Please join Mayor Katjana Ballantyne and the City of Somerville for the Annual Christmas Tree Lighting Ceremony.

The best way to reduce your risk from these respiratory viruses and their potentially serious complications is to get a flu and Covid-19 vaccine every year.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1349935…

You are cordially invited! Join the Somerville Office of Immigrant Affairs staff for a friendly gathering especially for Spanish-speaking seniors! Come to connect and chat with new friends and neighbors and build community while enjoy a coffee and treats.

This is a Spanish speaking event.