As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both.
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All Upcoming Events, Starting on Dec 16, 2025
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.
There will be a public hearing at a regular meeting of the Somerville City Council on Tuesday, November 25, 2025, at 7 p.m., on the Order of President Lance L. Davis, to determine the percentage of local tax levy to be borne by each class of real and personal property for Fiscal Year 2026, as required by MGL c40 s56.
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