Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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All Upcoming Events, Starting on Jul 29, 2026
Nutrition at Holland Street (Council on Aging)
Every day foods can be challenging to make if you don’t know What to eat and how to balance it all. We can learn by focusing by incorporating all the food groups into our diets, so that we get what is needed for our daily balance to nourish our bodies.
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Heat Pumps Webinar for Landlords, Renters, and Homeowners
Neighborhood Meeting: 84 Broadway
A virtual neighborhood meeting will be heldregarding the proposed Redevelopment of 84 Broadway by the applicant, LaCourt Realty, LLC represented by Joe the Architect, LLC.
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